Why am I tired all the time?
Last Updated: 03.07.2025 03:49
9. Avoid eating carbs early in the day.
- Red meat
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
16. Don’t hang out with negative people.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
3. Stop eating late at night
8. Consume electrolytes after waking up.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
- Honey
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- Raw dairy
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
- Fruits
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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